Bodybuilding ground beef recipes combine the best of both worlds: delicious flavours and muscle-building nutrition. Ground beef, a protein-packed favourite among bodybuilders, takes centre stage in recipes tailored to support your fitness goals.
These dishes offer diverse options, from high-protein beef bowls to low-carb lettuce wraps and savoury stir-fries. They are easy to prepare and cater to the needs of muscle enthusiasts, whether you’re looking to gain lean mass, recover post-workout, or maintain a balanced diet.
With a focus on taste and nutrition, these recipes turn your journey to muscle-building success into a delightful culinary adventure. So, get ready to elevate your fitness journey with these mouthwatering bodybuilding ground beef recipes, each bite bringing you closer to your dream physique.
Easy Bodybuilding Ground Beef Recipes
Following are Easy bodybuilding recipes with ground beef.
1. Beefy Quinoa Bowl
Ingredients:
- 1 pound lean ground beef
- 1 cup quinoa, rinsed and drained
- 2 cups water or beef broth
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup chopped fresh cilantro
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chilli powder
@thebossmamachef Beef and Quinoa Bowl. Inspo from @Leo Skepi and @Karim (I combined both your ideas and put my own spin on it). Grass fed organic ground beef, garlic quinoa (peep my last video for that recipe), raw kale, roma tomatoes, red onion and bell pepper topped with some @Lawry’s Seasoning steakhouse marinade for an added pop of flavor 🙋🏻♀️! #quinoa #quinoabowl #bowls #beefbowl #healthyfood #lowcarb #lowcarbrecipes #foodtiktok
Instructions:
Step 1: Heat the olive oil over medium heat in a large skillet. Add the ground beef and cook, breaking it into crumbles, until it’s browned and cooked. Drain any excess fat.
Step 2: Combine the quinoa and water or beef broth in a separate saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
Step 3: Add the diced red bell pepper and zucchini to the skillet with the cooked beef. Cook for 3-4 minutes until the vegetables start to soften.
Step 4: Store the cherry tomatoes, ground cumin, chilli powder, salt, and pepper. Cook for an additional 2-3 minutes.
Step 5: To serve, place a scoop of cooked quinoa in a bowl, top with the beef and vegetable mixture, and garnish with fresh cilantro. Enjoy your protein-packed Beefy Quinoa Bowl!
2. Protein-Packed Beef Tacos
Ingredients:
- 1 pound lean ground beef
- 1 packet of taco seasoning mix
- 8 whole-grain or corn tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup shredded low-fat cheddar cheese
- 1/2 cup non-fat Greek yoghurt (as a healthy sour cream alternative)
Instructions:
1: In a skillet over medium heat, brown the lean ground beef. Drain any excess fat.
2: Stir in the taco seasoning mix and water (as directed on the packet). Simmer for a few minutes until the beef is well-seasoned.
3: Warm the tortillas in the microwave or on a skillet.
4: Assemble your tacos by placing a scoop of seasoned beef onto each tortilla. Top with lettuce, diced tomatoes, red onion, shredded cheese, and a dollop of Greek yoghurt.
5: Fold the tortillas and serve these delicious Protein-Packed Beef Tacos for a satisfying post-workout meal.
3. Beef and Broccoli Stir-Fry
Ingredients:
- 1 pound lean ground beef
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 teaspoon ginger, minced
- 1 teaspoon cornstarch
- Cooked brown rice (for serving)
Instructions:
Step 1: In a small bowl, whisk together the soy sauce, honey, minced ginger, and cornstarch. Set aside.
Step 2: Brown the lean ground beef over medium-high heat in a large skillet or wok. Once cooked, remove the beef from the skillet and set it aside.
Step 3: In the same skillet, add a little oil if needed, and then add the minced garlic, broccoli florets, sliced red bell pepper, and sliced mushrooms. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
Step 4: Return the cooked beef to the skillet and pour the soy sauce mixture over everything. Stir-fry for 2-3 minutes, allowing the sauce to thicken.
Step 5: Serve the Beef and Broccoli Stir-Fry over cooked brown rice. It’s a quick and nutritious meal perfect for muscle recovery.
Conclusion
Bodybuilding ground beef recipes are a game-changer for fitness enthusiasts. These dishes offer a delectable fusion of taste and nutrition, providing the essential protein needed for muscle growth and recovery.
With diverse options, they cater to different dietary preferences and fitness goals, making them a must-have in every bodybuilder’s arsenal.
By incorporating these recipes into your meal plan, you not only supercharge your gains but also savour every bite of your fitness journey. So, embark on this flavorful adventure and witness the transformation of your physique while relishing the journey.
Read Also: Bodybuilding on a Budget