Yes, Shilajit is known to boost sperm motility, which helps improve fertility and overall sexual health. This natural supplement can be a valuable addition to enhance a person’s reproductive wellness.
Shilajit is a natural substance from the Himalayas used in Ayurvedic medicine for centuries to support health, including male fertility.
Sperm count is the number of sperm cells in a man’s semen. It is crucial for fertility because it influences the chances of fertilizing an egg. A low sperm count can make it harder to conceive a baby.
“Clinical studies show that Shilajit can increase sperm count and quality, improve blood flow to male genitalia, and reduce anxiety and stress. Many men use shilajit to raise sperm count and improve sperm movement. It’s a popular choice for natural ways to improve fertility.”
A semen analysis showed that shilajit significantly increased sperm count. It boosted sperm concentration by 37.6% and total sperm count by 61.4%.
Shilajit offers many benefits for sperm count due to its high levels of fulvic acid. This compound helps protect sperm cells from stress and inflammation that can reduce sperm count.
Using shilajit for sperm count also provides essential minerals and other nutrients that support male reproductive health.
“Studies in The Journal of Ethnopharmacology show that Shilajit can improve sperm count, shape, and movement in men with fertility issues.”
Effective Methods for Taking Shilajit to Improve Sperm Count
Select the Best Form of Shilajit: Shilajit is available in several forms: capsules, powder, and resin. The capsules are convenient, while the powder offers flexible dosing. The resin form is considered the most potent and natural. Each form of Shilajit provides unique benefits based on your needs.
Right Amount to Take: Shilajit should be taken twice a day, with each dose being about a pea-sized amount of Shilajit resin. Proper dosing helps avoid any adverse reaction and supports sperm count effectively.
Mix with Warm Liquid: Mix Shilajit resin with milk, tea, or water to improve absorption of its nutrients. This helps enhance sperm production by ensuring the compounds are effectively absorbed.
“The best Shilajit can improve reproductive health and increase sperm count when taken regularly for a couple of months.”
For a Shilajit supplement to help increase your sperm count, try AFD Pharma’s Lyber+(Lyber Plus).
When considering using Shilajit to increase your sperm count, it’s important to talk to a healthcare professional first. They can help determine the cause of your low sperm count.
“According to Dr. Smita Barode, B.A.M.S, M.S., studies show that the use of raw Shilajit can contain heavy metals or fungi that may cause illness. It is best to avoid the use of raw Shilajit or consult your doctor before using it.”
Sources
National Center for Biotechnology Information
Frequently Asked Questions
Which Shilajit is Best?
Shilajit resin is a semi-liquid form that many believe to be the most authentic and effective. Shilajit extract, available in powder, capsule, or liquid forms, is usually standardized to particular levels of fulvic acid.
What Ingredients Does Shilajit Contain?
Shilajit is made from organic plant materials and humus. Its main components are dibenzo-alpha-pyrones, dibenzo-alpha-pyrone-chromoproteins, and fulvic acids.