Shilajit has a bitter taste. Many people describe its taste as bitter with a slight dirtiness. This flavor comes from its minerals and natural compounds, like fulvic acid and humic acid.
To make shilajit taste better, try mixing it with milk, honey, or adding it to a smoothie. You can also improve its taste and smell by blending it with herbal tea, coffee, warm milk, yogurt, or using shilajit drops.
“Eugene Wilson and his team explain that Shilajit comes in two main forms. One type is a semi-solid resin that is dark brown to black, sticky, and smells like pine with a bitter taste. This type is called Gomuthira Shilajit.”
Why Is Shilajit Known For Its Bitter Taste?
Shilajit contains a high amount of minerals, including fulvic acid and Minerals, Humic Acid which give it a bitter taste. In Ayurvedic medicine, this bitterness indicates its strength and healing properties.
The bitter chemicals in Shilajit help balance the doshas and cleanse the body, promoting overall health. Despite its taste, Shilajit is an effective remedy for many health conditions, and its bitterness highlights its potency in traditional medicine.
Reasons for the Bitterness
Humic Acid: Humic Acid is a crucial component with notable effects on health despite its strong taste. The unique taste of humic acid highlights its potent properties and healing effects.
Minerals: Shilajit is rich in minerals like calcium, iron, and zinc. These minerals contribute to its bitter flavour profile.
Fulvic Acid: Shilajit contains fulvic acid, which helps with nutrient absorption and detoxification. Despite its strong taste, it is a powerful health supplement.
How to Use Shilajit?
- Dissolve in Liquid: Dissolve a small pea-sized amount of Shilajit in warm water or milk to manage its strong flavor.
- Mix with Other Ingredients: Mix Shilajit with honey or add it to smoothies to mask its taste and make it more enjoyable.
- Take Directly: Take Shilajit directly if you’re used to the taste, and follow it with a sip of water.
5 Tips To Improve the Taste and Smell of Shilajit
1: Mix with Herbal Tea
Shilajit easily blends into various teas to improve its taste and mask its strong odor. Combine it with chamomile or peppermint tea to enjoy its benefits while balancing the earthy and bitter notes of Shilajit. Add a small dose to ginger tea to enhance the flavor with soothing herbs.
2: Mix with Coffee
Add Shilajit to your morning coffee to mask its strong, bitter taste. A small dose can boost the flavor experience without changing the taste much. Add a pinch of cinnamon and a splash of cream for richer flavor notes. This simple method makes Shilajit a beneficial part of your daily routine.
3: Mix with Warm Milk
Mix Shilajit with warm milk to reduce its bitterness and improve its flavor and texture. This method enhances the taste and makes it easier to consume due to Shilajit’s good solubility in milk.
4: Use Shilajit Drops
Liquid Shilajit is a convenient form that can be added to various beverages. Using liquid drops, you can easily control the dosage and amount.
This dilution helps mask Shilajit’s earthy and bitter notes, blending well with other flavors and ingredients. Adding a few drops of liquid Shilajit to your drink enhances the taste without overpowering it.
5: Mix into Yogurt
Enhance your yogurt with a small dose of Shilajit to enjoy its benefits. Mix it well to mask the strong odor and improve the bitter taste. Add fruits, nuts, and a drizzle of honey to boost the flavor and texture.
How To Identify Original Shilajit By Taste And Smell
When you’re buying Shilajit, it’s really important to make sure it’s genuine to get the best health benefits. Here are some easy tips to help you identify real Shilajit by its taste and smell:
- Taste: Real Shilajit has a bitter taste with a hint of sweetness.
- Smell: It should have an earthy or metallic scent.
- Color and Texture: Authentic Shilajit is dark brown or black and is sticky like tar.
- Dissolving: It should dissolve quickly in warm water or milk.
If the Shilajit you find doesn’t have these qualities, it’s probably not genuine or is of low quality.
Frequently Asked Questions
How Does Shilajit Resin Taste?
This resin has a flavor that reminds you of a campfire’s smoky scent. It’s a strong and harsh taste, much like its smell.
Does Shilajit Smell Like Cow Urine?
Shilajit has a strong, distinctive smell that some people find unpleasant. It’s sometimes compared to the scent of cow urine, though it’s hard to describe precisely. This unique odor comes from the organic compounds and minerals in Shilajit.
What Does Shilajit Do?
Shilajit could offer several health benefits. It might reduce inflammation, act as an antioxidant, boost memory, and help with asthma. It may also support heart and liver health. Therefore, Shilajit could be a helpful Ayurvedic supplement for overall wellness.
Does Shilajit Taste Bitter?
A big challenge with Shilajit is its bitter taste, which can leave an unpleasant aftertaste in your mouth. This strong flavor might make some people avoid using it, even though Shilajit has many benefits.