Yes, Shilajit can be good for diabetes. It may help lower blood sugar levels, but if you take it with diabetes medications, it could cause your blood sugar to drop too low.
Shilajit can assist in managing diabetes by improving glucose metabolism, reducing complications, and boosting insulin production.
“Research shows that Shilajit includes compounds such as fulvic acid and humic substances, which can improve insulin sensitivity and reduce blood sugar levels. Its anti-inflammatory and antioxidant properties help reduce inflammation and oxidative stress, common issues for people with diabetes.”
Before adding Shilajit to your diabetes management plan, talk to a healthcare professional and keep a close eye on your blood sugar levels.
How to Take Shilajit for Diabetes?
- Begin with a small amount of Shilajit for Diabetes, such as 100-200 mg per day. Increase the dose gradually if necessary.
- Shilajit is available in resin or powder form. Dissolve Shilajit in warm water or milk before consumption.
- Taking Shilajit with a meal helps with absorption and reduces the risk of stomach upset.
- Some individuals prefer taking it on an empty stomach in the morning, while others take it with their meals.
3 Benefits of Shilajit for Diabetes
1: Boosting Insulin Production
Insulin, produced by the pancreas, plays a key role in managing blood sugar levels. When insulin production is low or it doesn’t function correctly, it can result in diabetes.
Research indicates that Shilajit may enhance pancreatic function by raising the levels of Superoxide dismutase (SOD) in the cells of the pancreas. SOD helps protect these cells, which are responsible for making insulin.
By enhancing SOD levels, Shilajit may support the pancreas in producing and releasing more insulin, which can be helpful for individuals with diabetes.
2: Controlling Blood Glucose Levels
Shilajit can help manage blood glucose levels in diabetes. With 60 to 80% of its total nutrient compounds coming from fulvic acid and other beneficial elements, shilajit enhances its ability to improve glucose control.
“Research from the University of Toronto shows that shilajit can positively affect blood glucose levels and lipid profile. The study supports the use of shilajit for improving these health benefits.”
3: Reducing Diabetes Complications
Shilajit can improve blood circulation and energy production in the body, helping to manage diabetes and reduce complications like nerve damage and related symptoms.
“Dr. Patel notes that Shilajit’s anti-inflammatory and antioxidant properties can help manage eye issues, kidney problems, and nerve damage.”
Side Effects of Shilajit
Allergy Reactions: Shilajit can cause allergies with symptoms like breathing difficulties, hives, and itching. If these reactions occur, seek help to manage them.
Digestive Issues: when Using Shilajit for diabetes can cause digestive issues like diarrhea, nausea, and stomach pain. Adjust the dose as needed to manage these symptoms effectively.
Heavy Metal Contamination: Shilajit can contain harmful heavy metals like arsenic and lead, affecting health. Ensure the supplement is tested for heavy metal contamination to avoid exposure to these traces.
Medication Interactions: Shilajit interacts with medications such as blood thinners and high blood pressure drugs, enhancing their effects. To ensure safety, brands test Shilajit on its impact on blood glucose and lipid profiles, often using animals with diabetes.
Can Shilajit Be Used To Treat Diabetes?
Shilajit may offer benefits for diabetes, but it should not replace prescribed diabetes medications. Patients should consult their healthcare provider to integrate Shilajit safely into their diabetes management plan and consider its interactions with other medications.
Research and studies can provide insights into Shilajit’s role, but always seek professional advice to address any health issues effectively.
Frequently Asked Questions
Does Shilajit Increase Blood Sugar?
Shilajit does not increase blood sugar; instead, research indicates that it may help lower blood sugar levels.
Is Shilajit Good For Cholesterol?
Shilajit can help lower the risk of heart disease thanks to its powerful antioxidants. These antioxidants improve cell health, slow aging, and reduce cholesterol levels. For those with diabetes, Shilajit aids in maintaining healthy blood sugar levels due to its blood sugar-lowering properties.
What is The Best Time to Take Shilajit and Ashwagandha?
To get the benefits of ashwagandha and shilajit, take one or two capsules each day, about 30 minutes before or after your meals. If you are pregnant or breastfeeding, talk to your doctor before using these supplements.