Yes, Shilajit is good for the liver. It helps maintain balanced metabolism, provides antioxidant protection, reduces inflammation, and supports detoxification.
“Studies indicate that Shilajit might aid those with non-alcoholic fatty liver disease (NAFLD). Research on rats showed that Shilajit reduced liver damage caused by NAFLD and enhanced liver function. It also helped restore the balance between antioxidants and oxidants in the liver, which could support better liver health.”
Shilajit should not replace professional medical advice or treatment, particularly for complex liver conditions.
Shilajit Benefits For Liver
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Control Metabolism
Shilajit helps control metabolism and reduce body fat buildup. This support is crucial for preventing fatty liver disease and improving liver function, which can reduce the risk of various illnesses.
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Antioxidant Protection
Shilajit helps the liver with its antioxidant qualities, reducing oxidative stress and aiding recovery and regeneration of cells. This supports the liver’s capacity to prevent and manage liver illnesses.
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Impact on Inflammation
In liver conditions, inflammation often arises from injury. The anti-inflammatory properties of Shilajit can help ease this stress on the liver.
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Aid in Detoxification
The liver actively detoxifies the body. Fulvic acid in Shilajit boosts this process with its antioxidant and detoxifying effects, helping the liver remove toxins and harmful substances more effectively. Â
Could Shilajit Have Any Side Effects on the Liver?
Shilajit might be good for liver health, but you should be careful, especially if you already have liver problems. Talk to a healthcare provider before adding Shilajit to your routine. They will help you decide if Shilajit fits your needs since liver diseases can differ among people.
Safety Precautions
- Compatibility: Don’t take Shilajit with some foods like pigeon meat, horse gram, or black nightshade.
- Unpurified Shilajit Can Have Harmful Metals: Unpurified Shilajit can contain harmful metals such as lead, mercury, and arsenic. Always choose purified Shilajit to make sure it’s safe for use.
- Pregnancy and Breastfeeding: Shilajit has been used safely in Ayurvedic medicine for a long time. However, we don’t have enough research to know if it’s safe for pregnant or breastfeeding women.
Frequently Asked Questions
Is Shilajit Good For Liver and Kidneys?
Shilajit, with its antioxidant and anti-inflammatory properties, may support liver and kidney health. However, it’s crucial to use high-quality, purified Shilajit and consult a healthcare professional before use.
Can Shilajit Cause Liver Damage?
Shilajit might cause toxicity, but the present study data show that long-term use of shilajit did not cause any harmful effects.
Who Should Avoid Shilajit?
Don’t use Shilajit if you have sickle cell anemia, hemochromatosis, or thalassemia. Some people can be allergic to this supplement. If you get a rash, your heart starts beating fast, or you feel dizzy, stop taking Shilajit immediately.
What Increases Bilirubin In Liver?
If your total bilirubin count is high, it might mean your liver is stressed, possibly from a new medicine or too much alcohol. It could also be a sign of a liver disease, either acute or chronic. Some causes include infections like viral hepatitis and mononucleosis.
Can Shilajit Help Improve Liver Function?
Some studies suggest Shilajit may support liver function by reducing oxidative stress, but more research is needed.
Is Shilajit Safe For Individuals With Liver Conditions?
Individuals with liver conditions should consult a healthcare professional before using Shilajit to ensure safety and avoid potential interactions.
Can Shilajit Help With Liver Detoxification?
Shilajit may support liver detoxification due to its fulvic acid content and bioactive compounds.