Men’s bodybuilding focuses on building muscles through intense exercise. Bodybuilding builds a leaner, stronger body. It boosts heart health, strengthens bones, and improves your immune system.
The Men’s Bodybuilding divisions have different categories like Men’s Physique, Classic Physique, and Bodybuilding.
Men’s Physique focuses on having a good-looking, V-shaped body. Bodybuilding aims to grow big muscles and reduce body fat. Classic Physique balances both by having more muscle than Men’s Physique but still looking good.
In a men’s bodybuilding workout, exercises like squats, bench presses, pullovers, deadlifts, and overhead presses work multiple muscle groups and help build muscle.
Competitions judge bodybuilders on muscle size, balance, and posing. To succeed, they follow strict diets with healthy fats, proteins, and carbohydrates.
Using the right supplements can make your bodybuilding journey easier. They boost strength, speed up recovery, and provide essential nutrients to support muscle growth and overall health.
Men’s Physique vs Classic Physique vs Bodybuilding
1: Men’s Physique
Men’s Physique competitions focus on appearance and aesthetics. Competitors work on their back, chest, legs, shoulders, and showing off their waist to create a V-taper physique. They undergo special training to achieve muscle growth and aim for a balanced frame with good symmetry.
During competitions, they wear board shorts to highlight their upper physique. This focus on a well-defined physique helps them succeed.
This category is one of the types of bodybuilding physiques that emphasize a lean, athletic look over sheer muscle size.
2: Bodybuilding
Bodybuilders work hard in bodybuilding to shape their body and lower their body fat percentage. They train different muscle groups with resistance exercises and follow supplementation plans. In men’s bodybuilding competitions, they show off their physique with various poses.
They use workout schedules to manage muscle growth and recovery and progressive overload to increase muscle size and mass. Special attention is given to legs and other areas. Diet helps achieve the right definition.
By combining training, good nutrition, and proper rest, bodybuilders reach the development needed for success. The focus on techniques ensures continuous improvement.
3: Classic Physique
When comparing Men’s Physique vs Classic Physique vs Bodybuilding, Classic Physique strikes a balance. The division started in 2016 and is for men who want more muscle than Men’s Physique but not as much as Open Division Bodybuilding.
Modern bodybuilding is often criticized for steroid use, causing uncontrollable stomach growth and loss of aesthetics.
Classic Physique keeps the aesthetic look, as Arnold Schwarzenegger emphasized, focusing on a firm and inward stomach.
According to Center Podium, the Classic Physique category has specific guidelines for posing, height, and weight.
Men’s Physique Vs Bodybuilding
Understanding the key differences between bodybuilding vs men’s physique is crucial for planning your fitness journey.
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1: Nutrition and Diet
Diet plays a crucial role for both Men’s Physique and Bodybuilding athletes, but their nutritional plans differ.
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Men’s Physique
Men’s Physique athletes focus on eating high-protein, moderate carbs, and low-fat to stay lean. They aim to keep body fat low while retaining their muscle mass.
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Bodybuilding
Bodybuilders follow different cycles of bulking and cutting phases to achieve muscle definition and the right body fat levels. During the bulking phase, they eat more calories, focusing on carbohydrates, protein, and fats for muscle gain and muscle growth.
In the cutting phase, they reduce body fat while keeping their muscles defined. A good diet is key, adjusting carbohydrates, protein, and fats intake to meet their goals.
2: Presentation and Posing
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Men’s Physique
Posing is an important aspect of the competition, with athletes showing their physique through two poses: front and back.
The competitors put a strong emphasis on their back and overall presentation to highlight their strengths. This mix of great physique and posing skills makes them stand out in the competition.
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Bodybuilding
Bodybuilders spend a lot of time getting ready for their posing routines. They practice key Men’s Bodybuilding poses like the front double biceps, back double biceps, and side chest, among others. These poses are judged on muscle size, definition, and the overall look of the athlete’s physique.
Judges pay close attention to how well one muscle group transitions into another, ensuring a smooth and balanced appearance.
3: Mental and Physical Challenges
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Men’s Physique
Men’s Physique offers a less stressful way to compete, focusing on a balanced approach to diet and exercise.
Maintaining a moderate physique is easier on the mind, allowing competitors to enjoy a more balanced lifestyle even during competition prep. This balance helps them stay healthy and enjoy life while getting ready for the competitions.
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Bodybuilding
Bodybuilding is challenging both physically and mentally. The strong dedication to diet, training, and lifestyle changes often causes a lot of stress.
Working towards perfect muscle striation demands complete commitment, leaving little room for relaxation outside of competition preparation.
4: Careers and Sponsorship Opportunities
Men’s Physique and Bodybuilding both provide many career opportunities and chances for sponsorship deals.
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Men’s Physique
Men’s Physique athletes focus on their appearance to stand out. These athletes often find opportunities in fitness coaching, modeling, and social media influencing.
Their dedication to their physique opens doors to various career paths, allowing them to leverage their experience and visibility.
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Bodybuilding
Bodybuilders gain credibility in the fitness community by winning titles. This makes them attractive for sponsorship deals from apparel brands and supplement companies.
As they build their reputation, they get more partnerships and become important figures in the fitness community.
Men’s Bodybuilding Supplements
Taking the right supplements can make your bodybuilding journey easier. They help you get stronger, recover quicker, and provide your body with the important nutrients it needs.
1: Nutricost Organic Fiber Capsules
| Attribute | Details |
|---|---|
| Total Servings | 30 |
| Daily Value Percentage | 11% |
| Fiber Content | 3g per serving |
| Organic Certification | Certified by CCOF |
| Cost Per Serving | $0.56 |
Everyone needs fiber, but men need about 22% more daily than women. Unfortunately, 97% of men don’t get enough. A daily fiber supplement, like Nutricost Organic Fiber Capsules, can help.
Fiber has many benefits for men’s health. It helps balance cholesterol levels, important since 10% of men have high cholesterol. Fiber also helps with weight management by making you feel full longer, reducing overeating.
Nutricost Organic Fiber Capsules offer 3g of fiber per serving, covering 11% of your daily needs, with 2,500mg of organic psyllium husk and 500mg of organic Jerusalem artichoke powder. They are gluten-free, vegetarian, non-GMO, and cost $0.56 per serving, with a serving size of five capsules, which can be spread out during the day.
Pros
- Contains 3g of fiber per serving
- Highly affordable
Cons
- Requires taking five capsules per serving
- Some users report experiencing gas and bloating
2: Jacked Factory KSM-66
- Best Ashwagandha Supplement for Men
| Attribute | Details |
|---|---|
| Total Servings | 60 |
| Daily Value Percentage | N/A |
| Organic Certification | Manufactured in a multi-certified facility |
| Cost Per Serving | $0.30 |
Ashwagandha, a natural remedy used for thousands of years, is now being studied for its benefits. It may help reduce stress and anxiety, improve sleep, and build muscle.
A 2015 study found men taking ashwagandha had better muscle strength, size, and lower body fat. This has led to more supplements like Jacked Factory KSM-66.
Pros
- Uses a strong form of ashwagandha
- Cost-effective per serving
Cons
- Ashwagandha may cause nausea and digestive issues
- Jacked Factory products are not independently tested
3: Leading Edge Health Testosil
- Best Testosterone Booster
| Attribute | Details |
|---|---|
| Total Servings | 30 |
| Daily Value Percentage | N/A |
| Organic Certification | Manufactured at a cGMP-compliant facility |
| Cost Per Serving | $2.30 |
Even as an adult, testosterone is important for your body. Low testosterone can cause muscle loss, reduced sex drive, depression, irritability, and trouble focusing.
While it’s normal for testosterone to decrease with age, very low levels might indicate hypogonadism. Some men seek medical testosterone therapy or try over-the-counter supplements.
Pros
- Contains ingredients that promote overall health and wellness
- Less expensive than testosterone replacement therapy
Cons
- Research on testosterone supplements is still developing
- Requires taking four capsules per serving
4: Transparent Labs BULK Pre-Workout
- Best Pre-Workout Supplement for Men
| Attribute | Details |
|---|---|
| Total Servings | 30 |
| Daily Value Percentage | N/A |
| Organic Certification | Third-party tested |
| Cost Per Serving | $1.67 |
If you’re hitting the gym to build muscle or lose weight, a pre-workout supplement can help. These supplements boost energy, focus, and performance.
The best pre-workouts usually have caffeine, beta-alanine, betaine anhydrous, and L-citrulline. Caffeine stimulates the central nervous system, beta-alanine helps reduce muscle fatigue, betaine anhydrous makes you stronger, and L-citrulline improves blood flow. Transparent Labs BULK Pre-Workout powder has all these key ingredients and more.
Pros
- Verified by third-party testing
- Available in nine different flavors
Cons
- Higher price compared to other pre-workout supplements
- Not ideal for those sensitive to caffeine; a stim-free option is recommended
5: Xwerks Grow
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Best Protein Powder for Men
| Attribute | Details |
|---|---|
| Total Servings | 30 |
| Daily Value Percentage | 50 percent |
| Protein Per Serving | 23 to 25 grams, depending on the flavor |
| Organic Certification | None listed |
| Cost Per Serving | $1.97 |
Research shows that protein powder helps muscle growth, making it popular for men working out. Having protein after weightlifting or endurance exercises boosts performance and aids recovery.
For weight loss, protein can make you feel full longer and reduce appetite. Protein powder is a simple way to boost your protein intake.
Pros
- Contains 100% grass-fed whey protein isolate
- Offers up to 25 grams of protein per serving
Cons
- Lacks third-party testing data
- Does not have a plant-based version
6: Sports Research Vitamin D3 + K2 with Coconut MCT Oil
- Best Vitamin D Supplement for Men
| Attribute | Details |
|---|---|
| Total Servings | 60 |
| Daily Value Percentage | 625 percent |
| Organic Certification | Third-party tested, non-GMO, cGMP-compliant |
| Cost Per Serving | $0.40 |
Vitamin D is one of the top daily vitamins for men. It supports bone health, muscle growth, and proper immune and heart function, which can boost athletic performance.
Vitamin D also helps with sperm production and testosterone levels. However, 35% of U.S. adults don’t get enough vitamin D, especially men in Northern areas with less sunlight.
Vitamin D supplements come in D2 and D3 forms, with D3 being more effective. Sports Research Vitamin D3 + K2 with Coconut MCT Oil is top pick. It includes vitamin K2, which helps with calcium metabolism and supports bone and heart health.
Pros
- Soy-free and gluten-free
- Budget-friendly per serving
Cons
- Contains coconut MCT oil, not suitable for those with tree nut allergies
- Some D3 + K2 supplements offer higher K2 doses per serving
7: Onnit Creatine
- Best Creatine Supplement for Men
| Attribute | Details |
|---|---|
| Total Servings | 30 |
| Daily Value Percentage | N/A |
| Creatine Per Serving | 5g |
| Organic Certification | Informed Choice Sport Certified |
| Cost Per Serving | One-time purchase: $0.49, subscription: $0.42 |
Creatine monohydrate is great for gym performance and brain health. Research shows it’s one of the best workout supplements for men because it can boost exercise performance, prevent injuries, and help with recovery.
Creatine helps regenerate ATP, the energy your muscles need, which can help you do more reps and build strength. Besides improving workouts, creatine may also enhance short-term memory and reasoning in healthy adults.
Pros
- No added fillers, flavors, or sweeteners
- Contains only one ingredient and is free from any banned substances
Cons
- Reviewers mention a slightly bitter taste
- Requires two scoops per serving, which some users may forget compared to one scoop in other products.
8: Nutricost Zinc Picolinate Capsules
- Best Zinc Supplement for Men
| Attribute | Details |
|---|---|
| Total Servings | 240 |
| Daily Value Percentage | 455 percent |
| Zinc Per Serving | 50mg |
| Organic Certification | Third-party tested and manufactured in a GMP-compliant, FDA-registered facility |
| Cost Per Serving | $0.12 |
Zinc is crucial for health, supporting the immune system, metabolism, and cell growth. For men, especially those into bodybuilding, zinc is important for prostate health and maintaining testosterone levels, which aids protein synthesis and muscle growth.
Research shows zinc boosts immunity and can shorten colds, helping bodybuilders stay consistent with workouts.
Vegans and vegetarians might need a zinc supplement since their diets can hinder zinc absorption. Nutricost Zinc Picolinate Capsules are a top choice and vegetarian-friendly.
Pros
- Provides 455% of your daily zinc needs
- Very affordable price
Cons
- Some people don’t like the taste and smell of the capsules
- Has fewer nutrients compared to a multivitamin
Bodybuilding Men’s Physique Olympia
The 212 Olympia Physique division started in 2011 and is perfect for shorter men who can’t gain as much muscle as taller competitors in the open division.
To compete in this class, bodybuilders must weigh up to and under 212 pounds and be shorter than 5’5” (166 cm). These athletes wear small underwear and perform seven basic bodybuilding poses.
Judges score them based on their muscle mass, conditioning, and muscle separation.
Men’s Physique Olympia Winner
1: Ryan Terry
At the 2023 Olympia, Ryan Terry amazed fans by winning the title. A regular competitor on the Olympia stage, Ryan secured a second-place Men’s Physique finish in 2016 and consistently placed in the top seven, including at the 2022 Olympia.
For the 2023 Olympia, he earned his qualification by winning the New York Pro and came prepared to take home the title.
2: Raymont Edmonds
In 2015, Raymont Edmonds began his bodybuilding career, quickly catching the eyes of many in his country. His notable performances in various shows led to his participation in the Olympia.
“By 2019, he established himself as a top competitor, aiming to repeat his successes and secure the title. His journey from 2015 to his win at the Olympia in 2019 showcases his dedication and hard work.”
3: Brandon Hendrickson
In 2013, Brandon Hendrickson earned his pro card in Men’s Physique. Over the next three years, he caught the eyes of many bodybuilders with his performances in the division.
His story includes notable events like the Arnold Classic and the Tampa Pro. Hendrickson became a defending champion, aiming to repeat his wins and secure his spot in top events through dedication in the gym, achieving three wins.
4: Mark Anthony Wingson
In 2011, Mark Anthony Wingson began his journey in the Men’s Physique division. He earned his pro card and competed in the New York Pro, Pittsburgh Pro, and the Olympia.
Trained by Jay Cutler, a four-time Mr. Olympia winner, and his coach at the gym, he achieved multiple victories, including the Grand Prix and LA shows.
Known as a social media personality and a winner of many events, Wingson inspired many with his wins in the Men’s Physique division.
5: Jeremy Buendia
Jeremy Buendia is a four-time Olympia champion in the physique division, winning his first just one year after turning pro. After an injury during football, he went to the gym to build strength and get back into form.
Jeremy Buendia’s love for lifting led him to bodybuilding, where he defeated some of the greats at events like Mr. Olympia, the San Jose Pro, and the Sacramento Pro.
Facing personal issues, Buendia took a hiatus from the bodybuilding spotlight. At the 2023 Olympia, he returned with an amazing physique and an improved mentality.
Frequently Asked Questions
What is The Weight Class For Bodybuilding?
Men’s Bodybuilding weight classes:
- Bantamweight: up to 143.25 lbs
- Middleweight: above 154.25 lbs and up to 176.25 lbs
- Light-Heavyweight: over 176.25 lbs up to 198.25 lbs
- Heavyweight: over 198.25 lbs up to 225.25 lbs
- Super Heavyweight: over 225.25 lbs
What is The Men’s Bodybuilding Workouts Routine?
Try This 6-Day Workout Split:
- Monday: Push Day – Chest and Triceps
- Tuesday: Pull Day – Back and Biceps
- Wednesday: Leg Day – Emphasis on Hamstrings
- Thursday: Shoulders and Abs
- Friday: Combination of Push and Pull Exercises
- Saturday: Leg Day – Emphasis on Quadriceps
What Is The Best Bodybuilding Program?
- PHAT Workout Routine
- Joe Delaney’s 6-Day Upper/Lower Split
- Lyle McDonald’s Generic Bulking Plan
- PHUL Powerbuilding Workout
- Joe Delaney’s 5-Day Full Body Split
- Intermediate Bodybuilding Program by Ripped Body
- Metallicadpa’s 6-Day Push/Pull Split