Himalaya Shilajit in India is an important herb in Ayurvedic medicine, a traditional healing system from India. It looks like a blackish-brown powder and comes from rocks in the high Himalayan mountains between India and Nepal.
To find original Shilajit, perform some tests. The best times to use it for bodybuilding are before a workout, after a workout, and before bed. Shilajit has been used for centuries in Indian medicine for its many health benefits.
Shilajit is also available in capsule, powder, and resin form. The daily dosage for Shilajit powder is 2-4 pinches once a day. For Shilajit capsules, take one capsule twice a day. Taking between 200 mg and 400 mg of Shilajit daily is safe.
Shilajit has many health benefits. It can reduce inflammation, act as an antioxidant, and improve memory. Shilajit aids in weight loss, increases sperm count, supports diabetes management, and benefits the liver, hair, and male sexual health.
It may also lower blood sugar levels, control asthma, fight tumors, and help with seizures. Shilajit is good for the heart, kidneys, and liver.
However, Himalaya Shilajit can sometimes cause unusual side effects. You might feel tired and weak, have cold palms and feet, experience migraines, notice irregular heart rhythms, or see rashes and swelling on your skin.
How to Find Original Shilajit?
Real Shilajit is sticky, black, and looks like tar. Here are some simple tests to help you find the original Shilajit:
- Pliability Test: Authentic Shilajit is soft and flexible.
- Solubility Test: It dissolves easily in water but not in alcohol.
- Alcohol Test: Pure Shilajit won’t dissolve in ethanol.
- Flame Test: When heated, genuine Shilajit will bubble and produce a distinct smell.
- Color and Odor Test: Real Shilajit is dark brown or black and has a strong, earthy smell.
- Smell and Taste: Authentic Shilajit has a strong, earthy smell and a bitter taste.
- Metal Testing: Ensure the Shilajit is tested for heavy metals to guarantee purity and safety.
The original Shilajit price usually ranges from ₹2000 to ₹24,000 per kilogram. It should come in secure, high-quality packaging. Buy Shilajit from reputable suppliers who provide quality assurance and transparent sourcing.
How Does Shilajit Taste?
Shilajit has a bitter, earthy taste because it contains many minerals and natural compounds like fulvic acid and humic acid.
To make it taste better, you can mix it with milk, honey, smoothies, herbal tea, or coffee. The bitterness of Shilajit shows its strength and healing properties in Ayurvedic medicine, helping balance the body and cleanse it.
When to Take Shilajit for Bodybuilding?
Take Shilajit before a workout to boost energy and performance, after exercise to help muscle recovery, and before bed to maintain healthy testosterone levels.
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Before Workout
Take Shilajit 30-45 minutes before you exercise. This can increase your energy levels and improve your physical performance. Shilajit helps your mitochondria work better, giving you more energy and enhancing your workout.
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After Workout
Consume Shilajit within 30 minutes after you finish exercising. Taking Shilajit post-workout aids in muscle recovery and repair. Its rich antioxidant content helps reduce oxidative stress and inflammation.
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Before Bed
Take Shilajit about 30 minutes to an hour before going to sleep. This can help maintain healthy testosterone levels, supporting overall health and muscle growth as you rest.
How Long Does It Take for Shilajit to Work?
Many individuals start noticing the benefits of Shilajit within 1-2 days, while most see improvements within 1-2 weeks.
Short-term effects can emerge within a few days to a week, medium-term effects become evident over several weeks to a few months, and long-term effects bring gradual changes over an extended period.
Research shows that 36% of people observed improvements within the first week, 71% experienced benefits within a month or less, and notably, 16% saw results within the first 3 days.
Does Shilajit Help in Weight Loss?
Shilajit actively aids in weight loss. It contains a high level of fulvic acid, which helps control your appetite, reduces overeating, and cuts down on cravings. Its powerful antioxidants detoxify your body, supporting weight loss efforts.
Daily dosage of Shilajit for weight loss is between 300 and 500 mg. By incorporating Shilajit into your weight loss plan, you can effectively help your body shed extra pounds.
How to Use Shilajit for Weight Loss?
You can use Shilajit in various ways to help with weight loss. For better results, try these combinations:
- Mix with butter
- Combine with ghee
- Blend with goat milk
- Pair with honey (pasteurized or raw)
- Use with sesame oil
These methods can help you get the most out of Shilajit for weight loss.
Does Shilajit Increase Sperm Count?
Yes, Shilajit can increase sperm count. Traditionally used in Ayurvedic medicine, Shilajit supports male reproductive health. It contains important minerals, fulvic acid, and other bioactive compounds.
Shilajit benefits for sperm count include boosting sperm count by raising testosterone levels and improving sperm quality. It also helps regulate hormone levels, provides essential nutrients, and protects sperm cells from oxidative damage.
“A study published in the International Journal of Ayurveda Research shows how Shilajit actively improves semen in healthy adult men. The results reveal that Shilajit significantly boosts sperm count, increases the amount of semen, and enhances sperm motility. This suggests that Shilajit is a powerful natural aid for improving fertility.”
Is Shilajit Good for Diabetes?
Yes, Shilajit is good for diabetes. Shilajit has gained popularity as a treatment for diabetes, with studies suggesting it offers several benefits.
Taking Shilajit in doses of 100 to 200 mg per day can help manage blood sugar levels and improve insulin sensitivity. These benefits contribute to better blood glucose levels and a reduction in diabetes complications.
While one can take Shilajit along with diabetes medications, it’s important to monitor for low blood sugar. Additionally, Shilajit can help reduce inflammation, further supporting overall diabetes management.
Use Shilajit for diabetes
- Dissolve Shilajit in warm water or milk before consumption.
- Taking Shilajit with a meal helps reduce the risk of stomach upset.
- Some people might experience stomach upset if they take Shilajit on an empty stomach.
Is Shilajit Good for Liver?
Yes, Shilajit is good for the liver. It supports liver health through various beneficial properties and can be an effective addition to your health routine.
Benefits of Shilajit For liver
- Detoxification: Helps cleanse the liver by aiding in the removal of toxins.
- Antioxidant Defence: Provides protection against oxidative damage.
- Anti-Inflammatory Property: Reduces inflammation in the liver.
- Metabolism Balance: Supports balanced metabolic processes within the liver.
- Liver Support: Enhances overall liver health and functionality.
These properties work well with the liver’s functions and needs, making Shilajit an important part of any complete plan to improve liver health.
By adding Shilajit to your daily routine, you can help support your liver’s natural processes and boost its overall balance.
Using Shilajit could be a good idea for your liver health. Always consult your doctor first and only use it if they approve.
“A study found that Shilajit may help reduce the damage caused by cancerous cells in the liver by stopping these cells from multiplying.”
Why Shilajit is Best for Your Hair?
Here are the Shilajit benefits for hair, including how it promotes hair growth, improves texture, and enhances overall shine.
1: Nourish Your Hair Follicles with Shilajit’s Mineral-Rich Formula
Shilajit helps your hair by improving hair growth and reducing hair loss. Its components like iron, magnesium, and zinc fight dullness and vitamin shortages, providing essential nutrients for healthy hair. Shilajit boosts your hair follicles with its power and mineral content, supporting strong and shiny strands.
2: Scalp Health and Dandruff
Shilajit is great for your scalp and helps with problems like dandruff and dryness. Its best qualities include soothing irritation and reducing scratching. If you’re dealing with scalp issues, Shilajit can be a helpful remedy for improving scalp health.
3: Shine and Improved Texture in Hair
Shilajit improves hair health with its high fulvic acid content. It enhances nutrient absorption and provides essential nutrition to hair follicles, resulting in increased shine and better texture for your hair.
How To Use Shilajit For Hair Growth?
Hair Mask:
- Mix Shilajit powder with warm water to make a paste.
- Apply to hair and scalp, leave for 30 minutes, then rinse with warm water.
Hair Oil:
- Mix Shilajit powder with coconut or olive oil.
- Apply to hair and scalp, leave for a few hours or overnight, then wash out with shampoo.
Supplements:
- Follow your doctor’s instructions for Shilajit pills to support hair growth.
Shilajit Tea:
- Stir Shilajit powder into boiling water and drink to help support hair growth.
Why Shilajit is Effective for Improving Male Sexual Health?
Here is the Shilajit Benefits for Male Sexual Health with its powerful natural properties.
1: Increase Testosterone Level
Shilajit can help improve testosterone levels, which is important for reducing hair loss, fatigue, and fat gain. It supports testosterone production and balances hormone levels. Taking Shilajit supplements, like testo power tablets, can boost sex drive and overall wellness.
2: Improve Erectile Dysfunction
Shilajit is rich in antioxidants and minerals that help improve blood flow and reduce stress, which can be beneficial for health. It may also help in treating erectile dysfunction by addressing dysfunction and combating harmful free radicals in the body.
3: Increase Sperm Production and Motility
Shilajit is a popular Ayurvedic medicine known for its potential to improve sperm motility and sperm count. Studies suggest that Shilajit can increase sperm motility by around 50% and enhance sperm production, which boosts fertility and addresses issues like impotence.
This supplement helps increase the ability and capability of sperm to reach the egg, offering benefits within the margin of traditional medicine.
4: Sex Drive
Shilajit is a natural supplement that helps men with their sex drive and energy levels. It supports arousal and libido while reducing anxiety and stress.
Shilajit contains herbs used for sexual health, boosting the body’s mitochondrial function and enhancing overall body function and health.
How Shilajit Helps with Erectile Dysfunction?
Erectile Dysfunction (ED) in men can happen for different reasons. Some causes include inactivity, obesity, diabetes, and other health conditions.
Not getting enough exercise, and using tobacco and alcohol can also lead to dysfunction. Feeling stress and anxiety can make it harder to get an erection and stay healthy.
Shilajit dosage for erectile dysfunction is not established because it is not approved for this use, so there isn’t a recommended dose.
One helpful treatment option for ED is using Shilajit for Erectile Dysfunction, which has many benefits. It helps with nitric oxide production, relaxing the blood vessels and improving blood circulation.
Better blood flow to the penis is important for strong erections. Shilajit can also boost testosterone levels, energy, and stamina. This makes it a good treatment approach.
Talking to a healthcare provider can help find the right dosage of Shilajit to use. Trying treatment approaches like Shilajit for Erectile Dysfunction, men can improve their sexual health and cure ED.
Why Use Shilajit During Summer?
During the hot summer months, when the heat can make us feel sluggish, Shilajit can help keep us energized and attentive. The secret lies in Shilajit’s high fulvic acid content, which boosts our cells’ energy production. This extra energy helps us stay alert and focused all day, even in the heat.
To consume Shilajit in Summer for the best health benefits, mix a small amount with a spoonful of honey or ghee to improve the taste. Dissolve this mixture in a glass of warm water and drink on an empty stomach for optimal results.
Benefits of Using Shilajit in Summer
- Increases Energy Levels: Shilajit boosts your energy, helping you stay active during the hot months.
- Has Anti-Inflammatory Benefits: It reduces inflammation, promoting overall well-being.
- Enhances Brain Function: Shilajit supports cognitive health, aiding in focus and clear thinking.
- Supports Healthy Skin: It maintains skin health, keeping it radiant even in the summer heat.
If you want to experience lasting benefits, make sure to read about the benefits of Ashwagandha and Shilajit.
Best Shilajit Capsule
Shilajit comes in different forms, like capsules and powder, and has many health benefits.
One popular type is Shilajit Gold capsule, which mixes herbs and minerals for extra effects. Shilajit Gold capsule ingredients include Ashwagandha, Shilajit, Swarna Bhasma, Musli, Saffron, Bindii, Rajata Bhasma, Anacyclus pyrethrum, and Atmagupta.
People use this supplement to fight aging, reduce inflammation, and improve gut health. It’s also a good source of nutrients that help lower stress.
Shilajit capsules are usually taken by adults in doses of 200-500 mg by mouth every day for 8-48 weeks.
To get the best results, talk to a doctor to find the right dosage for your case. With the correct dosage, Shilajit can provide even more health benefits.
If you want to buy Shilajit capsules or Shilajit Gold capsules, they are available on Amazon.
Side Effects of Shilajit
The side effects of Shilajit are not fully known because there’s limited research on it. Before taking Shilajit, make sure to talk to your healthcare provider about your health conditions and any medications you are currently taking.
Shilajit, like other substances, can cause an allergic reaction. If you experience signs of a serious allergic reaction, called anaphylaxis, go to the doctor or emergency room right away. Watch for these symptoms:
- Fast heartbeat
- Stomach pain
- Chest pain
- Diarrhea
- Nausea or vomiting
- Dizziness
- Swelling in the face, tongue, eyes, lips, throat, or mouth
- Trouble breathing, speaking, or swallowing
Frequently Asked Questions
Does Shilajit Taste Like Coffee?
It tastes a lot like coffee, which I love. I usually drink my coffee black, and this is perfect. I really enjoy it and highly recommend it. I’ll definitely buy it again.
What Does Himalayan Shilajit Taste Like?
Yes, the taste of pure shilajit is quite strong and unique. Many people say it has a bitter and earthy flavor. The bitterness comes from the fulvic acid and other natural compounds in it.
Should I Take Shilajit Before or After Workout?
Taking Shilajit before exercise can be a great boost to your workout routine. It helps with recovery, strength, mental focus, energy, and stress reduction.
What is the Best Time to Take Shilajit For Weight Loss?
The daily dosage of shilajit is usually between 300 to 500 milligrams. To lose weight with shilajit, it’s best to take it on an empty stomach.
Does Shilajit Work Immediately?
Shilajit does not work immediately. It usually takes a few days to weeks of regular use to start noticing its benefits.
How Long is Shilajit Good For?
When taken by mouth, processed shilajit is likely safe if you use up to 2 grams daily for 45 days or up to 500 mg daily for up to 48 weeks.
Does Shilajit Increase Weight?
Shilajit can help balance hormones, which is great for building muscle and keeping a healthy weight.
What are the key Shilajit Uses and Benefits?
Shilajit supports reproductive health by aiding sperm production and testosterone levels, boosts energy for better stamina, and helps manage erectile dysfunction.
Does Ashwagandha Increase Sperm Count?
The group taking Ashwagandha had some great results. Their sperm count increased by 12.5%, their sperm moved better by 21%, and their sperm shape improved by 21%.
Can Diabetic Patient Take Shilajit?
Yes, a diabetic patient can take shilajit, but they should consult their doctor first to ensure it’s safe and won’t interfere with their medications.
Is Shilajit Good For Kidney and Liver?
Shilajit may help fight tumors. It might also help with seizures and can be good for your heart, kidneys, and liver.
Can Shilajit Cause Liver Damage?
Shilajit is generally safe, but it’s important to use it in proper amounts. There is no strong evidence that shilajit causes liver damage, but it’s always best to consult a doctor before starting any new supplement.
Does Shilajit Cause Hair Loss?
There is no scientific evidence that links shilajit to hair loss. In Ayurveda, shilajit is used for many health benefits, and taking it is not known to harm your hair.
Shilajit is Hot or Cold in Nature?
Shilajit is considered hot in nature. It is believed to have warming properties in traditional medicine systems like Ayurveda.
Is it Safe to Take Shilajit in Summer?
Yes, it is generally safe to take shilajit in the summer, but because it has warming properties, you should stay well-hydrated.
Are Shilajit Capsules Effective?
Shilajit can have many health benefits and is safe when used correctly and bought from a trusted source. It may help with aging, stress, inflammation, gut health, and more. Always talk to a doctor to find the right dosage for you.
Can I Take Shilajit Gold Capsule Daily?
Adults should take one capsule twice a day or follow their doctor’s advice.